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Welcome to
The Mindful Journey
Mindfulness is an effective way of doing something for yourself to improve your own health and well-being. Inviting investigation, with kindness and curiosity, to what is present, moment by moment. And through this, the possibility of restoring balance in all aspects: body, mind and soul.
I am here to support you on your Mindful Journey.
Why Practice Mindfulness?
Do you feel caught up in the urgency of life? Caught up in your head about what you think is important? Feel like you can’t catch your breath?
Are stress and anxiety affecting you from living the life that you want?
Do you feel that although you have the ability to connect online 24/7, you sometimes feel disconnected from yourself?
Do you suffer from a chronic medical condition or chronic pain and want to find a different way of relating to it?
As you consider that we are all subject to old age, illness and death, how do you want to live your life?
Mindfulness practices can help you learn to live life in a way that is nourishing. It’s being curious, and interested in a friendly way, to what you are experiencing. Through practicing mindfulness, you begin to pay more attention to what is happening in your mind and body. Relating to yourself in this way can ease stress and make you feel more connected to yourself and those around you.
Improve your health & well being Improve attention Reduce stress
Enhance interpersonal relationships Increase compassion Relieve pain
Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
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